How to Build Resilience Together in Your Relationship

Kisses and Huggs Club

Here’s the deal: building resilience doesn’t have to feel like a chore. In fact, some of the best ways to handle stress are also the most fun!

*Pray as a team:* Philippians 4:6 says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” When you pray together, you’re inviting God into your stress.

*Get moving:* Take a walk, try a workout challenge, or have a dance-off in the kitchen. Physical activity releases endorphins (hello, happy vibes!) and gives you quality time together.

*Have fun:* Watch a goofy movie, bake cookies, or plan a date night. Laughter is a powerful stress buster—it’s basically free therapy.