*Pause and Pray*
When you’re about to lose it, take a deep breath and say a quick prayer for guidance. Even a simple, “Lord, help me respond with love,” can reset your mindset.
*Practice the 10-Second Rule*
Before reacting, give yourself 10 seconds to process what your partner just said. It’s amazing how much clarity you can find in those moments.
*Schedule Regular Check-Ins*
Make it a habit to sit down and talk openly about how things are going in your relationship. It’s easier to address small issues before they become big ones.
*Laugh It Off*
Sometimes, the best way to deal with tension is to laugh. A little humor can lighten the mood and remind you both not to take life—or each other—too seriously.
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