Think of emotional baggage like this: it’s all the unresolved junk from past relationships that we carry into new ones. Trust issues? Insecurity? Fear of getting too close to someone? Yep, that’s emotional baggage talking.
Here’s how it shows up:
Trust issues: If you've been hurt before, you might constantly question if your new partner is going to let you down.
Insecurity : Past rejection can leave you feeling like you’re not enough, making it hard to open up.
Fear of intimacy : After heartbreak, you might put up walls because vulnerability feels too risky.
Sound familiar? You’re not alone. But here's the deal—acknowledging this baggage is the first step toward healing and building healthier relationships. Reflecting on your past and even talking to a therapist can help you unpack those feelings and leave that heavy load…